Move Slow but Never Stop: The Philosophy Behind the Shaw Method
Hello, fellow swimmers and enthusiasts! Today, I want to explore a concept that has profoundly influenced my approach to teaching swimming: “Move slow but never stop.” This quote, often attributed to Buddha, highlights the importance of steady, continuous...
Harnessing the Warmth: Why Cold Water Swimmers Should Learn the Shaw Method in a Warm Pool
Hello fellow swimmers As many of you know, the Shaw Method is a unique approach to swimming that integrates the principles of the Alexander Technique to promote efficient and mindful movement in the water. While the idea of practicing in a warm pool might seem...
The Art of Swimming: The Heart of Connection
With Valentine’s Day just around the corner, it’s the perfect time to talk about something close to our hearts – The Art of Swimming! What we teach goes far beyond learning to swim; it’s about connecting with the water, with yourself, and with others. This deep...
Embracing the Shaw Method: A Mindful Approach to Swimming
Hello, I’m Steven Shaw, the founder of the Shaw Method. Many people ask me about the differences between the Shaw Method and a competitive approach to swimming. While both share a love for the water, they diverge significantly in focus and philosophy. Swimming...
Why Learning the Shaw Method at AoS Academies is a Game Changer for Adults
Hello, I’m Steven Shaw, the founder of the Shaw Method, and I’m thrilled to share how this revolutionary approach to swimming, taught exclusively at AoS Academies, can transform your relationship with the water. Whether you’re seeking to refine your technique,...
10 Shaw Ways to Overcome Your Anxiety of Swimming and Build Confidence in the Water
Hello everyone, Steven here, founder of the Shaw Method. Today, I want to share some valuable insights and tips on overcoming anxiety in swimming and building confidence in the water. Whether you’re a complete beginner or looking to improve your skills, these...
Why Swimming Using the Shaw Method is a Great Solution for Back Pain
👉 Discover how swimming can support back pain relief using the Shaw Method. Learn a calmer, more balanced approach to movement in the water.
Keeping on Track with the Shaw Method
Hello, everyone! I’m Steven Shaw, the founder of the Shaw Method. Today, I want to share some insights on how to maintain motivation and continue reaping the health benefits of this unique approach, which combines the principles of the Alexander Technique with...
A Tribute to Maurice Shaw: Honouring the Legacy of Our Founder’s Father
Today, 11th December, marks what would have been my father’s 92nd birthday. As I reflect on my life, I am filled with a deep sense of gratitude for the profound impact he had on both my personal journey and career. My father, Maurice Shaw, passed away on 17th...
Why Learning the Shaw Way to Crawl is All About Brain, Not Braun
When it comes to mastering the crawl stroke in swimming, many people might assume that brute strength is the key to success. However, as the founder of The Shaw Method, I firmly believe that learning the crawl is more about brain function than muscle power. Here’s why...
Try This #7 – centre sided swimming in front crawl
Centre side centre swimming with underwater recovery