by Phil Simpson | Dec 17, 2025 | GENERAL, SHAW METHOD, STEVEN SHAW
In this winter message, Steven Shaw reflects on light, renewal, and giving yourself the “green light” for 2026 through gentle, mindful swimming at the Art of Swimming Academy.
by Phil Simpson | Dec 15, 2025 | GENERAL, HINTS, INSPIRATION, SHAW METHOD, STEVEN SHAW
Discover how the Shaw Method transforms fear into courage in the water. A gentle, empathetic approach that builds trust, confidence, and freedom in swimming.
by Phil Simpson | Nov 28, 2025 | GENERAL, SHAW METHOD, STEVEN SHAW
Learn why our 2026 London adult swimming lessons are now based at the Golders Green Academy. Better facilities, more teaching hours, and improved progression.
by Phil Simpson | Oct 2, 2025 | GENERAL, INSPIRATION, SHAW METHOD, STEVEN SHAW
Caring for others can be demanding. Discover how the Shaw Method of Swimming offers carers a gentle reset — easing stress, building confidence, and bringing joy back into the water.
by Phil Simpson | Sep 18, 2025 | FEATURED, INSPIRATION, SHAW METHOD, STEVEN SHAW
I recently had the pleasure of working with a remarkable group of swimmers who travelled all the way from the United States to transform their relationship with the water through the Shaw Method. The group was connected through Rev. angel Kyodo williams, a Zen...
by Phil Simpson | Sep 1, 2025 | FEATURED, INSPIRATION, SHAW METHOD, STEVEN SHAW
For me, swimming has always been more than a way to move through water it is a pathway to balance, ease, and presence. Over the years, I’ve seen how combining mindful awareness with the natural support of water can transform not only how people swim, but how they...
by Phil Simpson | Aug 25, 2025 | FEATURED, INSPIRATION, SHAW METHOD, STEVEN SHAW
At The Art of Swimming, we are committed to challenging stereotypes and breaking down barriers that have historically prevented many from experiencing the joy, confidence, and empowerment that swimming offers. One of the most persistent myths we actively work to...
by Phil Simpson | Aug 20, 2025 | FEATURED, INSPIRATION, SHAW METHOD, STEVEN SHAW
As the founder of the Shaw Method, I believe that embracing power and grace in life is much like the fluidity of water—soft, yielding, yet undeniably strong. Muhammad Ali’s famous analogy of “float like a butterfly, sting like a bee” perfectly captures...
by Phil Simpson | Aug 13, 2025 | FEATURED, INSPIRATION, SHAW METHOD, STEVEN SHAW
In today’s digital age, our devices—smartphones, tablets, and laptops have become integral to our daily lives. While they offer unprecedented connectivity and convenience, they also create a barrier between us and the tangible world, often leading to feelings of...
by Phil Simpson | Jul 22, 2025 | FEATURED, INSPIRATION, SHAW METHOD, STEVEN SHAW
In the pursuit of optimal performance, many training approaches emphasise pushing harder and going faster. The Shaw Method, inspired by the principles of the Alexander Technique, offers a different perspective—one rooted in good use, mindful connection, and...
by Phil Simpson | Jul 11, 2025 | FEATURED, INSPIRATION, SHAW METHOD, STEVEN SHAW
By Lianne Kolirin – 9 July 2025 Visit any swimming pool and you’ll see people thrashing up and down, heads held high out of the water. Most will be counting lengths, some will be wearing waterproof devices to measure distance covered and calories burned. Their...
by Phil Simpson | Jul 8, 2025 | FEATURED, INSPIRATION, SHAW METHOD, STEVEN SHAW
As a swimmer and observer of movement, I have always been captivated by the rhythmic grace of the front crawl. To me, the arm movements resemble a wheel in constant motion—an elegant symbol of life’s perpetual cycle. Just as a wheel turns smoothly and endlessly,...
