Breaststroke with Ease
Discover the Joy of Effortless, Pain-Free Swimming
Whether you’re returning to the water or learning breaststroke for the first time, the Shaw Method offers a radically different way to approach this classic stroke—focusing on mindful movement, smooth timing, and joint-friendly technique. Unlike traditional breaststroke, which often causes strain to the neck and lower back, the Shaw Method’s unique approach teaches you to move with grace, efficiency, and comfort.
Perfect for those seeking a gentle, restorative way to swim or looking to refine their technique for longer, more sustainable swims.
Why Choose the Shaw Method for Breaststroke?
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Gentle on the body – especially ideal for those with back or joint pain
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Mindful and holistic – integrates movement, breath, and awareness
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Proven technique – developed over decades to promote sustainable, joyful swimming
Whether you’re learning to swim with greater ease or refining your existing skills, our small group classes provide individualised attention in a calm, supportive environment.
Level 1: Learning Breaststroke with Ease
Who’s it for?
This course is designed for swimmers who can glide with their face in the water and want to develop a smooth, sustainable breaststroke. It’s particularly well-suited for:
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Those new to breaststroke or struggling with its timing and coordination
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Swimmers who experience discomfort from keeping their head above the water
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Anyone seeking to improve ease and efficiency in their stroke
What to Expect
This course introduces the essential elements of Shaw Method breaststroke through a step-by-step progression. You’ll start with foundational skills such as the glide and undulation, before integrating the arms, legs, and breathing into a unified, flowing rhythm.
By the end of the course, you’ll:
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Swim with a more integrated, effortless stroke
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Reduce strain on your neck, shoulders, and lower back
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Improve posture, breathing, and timing in the water
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Discover how to move forward with ease rather than force
Level 2: Refining and Expanding Your Stroke
Who’s it for?
Level 2 is ideal for returning Shaw Method swimmers or those with a working breaststroke who want to deepen their understanding and improve efficiency.
What to Expect
You’ll move beyond the basics and refine the coordination between arms, legs, and breath. Special attention is given to reducing drag and increasing propulsion, while maintaining the hallmark Shaw Method qualities of mindfulness and flow.
By the end of the course, you’ll:
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Enhance your timing for greater glide and efficiency
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Develop increased power without sacrificing relaxation
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Achieve greater awareness of alignment and buoyancy
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Enjoy a more rhythmic and satisfying swimming experience
Ready to Begin or Continue Your Breaststroke Journey?
Whether you’re dipping your toe in for the first time or looking to elevate your stroke, the Art of Swimming Academy offers a range of breaststroke courses and workshops to support your goals.