Unknown Benefits of Swimming

Unknown Benefits of Swimming

It is widely known that swimming is great for your  physical health by providing a low-impact cardio workout. Yet there are many other significant health benefits which have remained relatively unknown and unpublicised … until now. Research into these hidden  health...
Art of Swimming – the book

Art of Swimming – the book

~ Art of Swimming – the book ~ The book is based on Steven’s 35-year voyage of discovery and looks at front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain. Take a...
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