Liz Robin ~ Shaw Method & Tai Chi Teacher

Liz Robin ~ Shaw Method & Tai Chi Teacher

As a tai chi teacher, I found Steven’s methodology completely intuitive – the walking practices and the calmness were very familiar but the way this translated into swimming was an absolute revelation to me. The idea that one could find that meditative calmness and enjoyment of the water, particularly if swimming long distances, was so inspiring – which was why I went on to train with Steven as a Shaw Method teacher.

Unknown Benefits of Swimming

Unknown Benefits of Swimming

It is widely known that swimming is great for your  physical health by providing a low-impact cardio workout. Yet there are many other significant health benefits which have remained relatively unknown and unpublicised … until now. Research into these hidden  health...
Art of Swimming – the book

Art of Swimming – the book

~ Art of Swimming – the book ~ The book is based on Steven’s 35-year voyage of discovery and looks at front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain. Take a...
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