Mandy’s Story – One Glide
One glide changed Mandy’s relationship with movement. A few weeks ago, Martin Underwood, the pain and posture specialist I’m developing our new programme with, met Mandy during one of my teacher-training courses. Mandy and I have known each other for many years. After...
Moving Beyond Back, Neck & Shoulder Pain – Introductory Workshop
Join Steven Shaw and Martin Underwood for a unique introductory workshop combining the Shaw Method, Alexander Technique and contemporary understanding of persistent pain.
Shawmanism – The Secret Philisophy behind the Shaw Method of Swimming
Over the years, people have often asked me: “Steven, what exactly is the philosophy behind the Shaw Method?” After much reflection, I have finally decided to reveal the truth. The Shaw Method is not merely a swimming method. It is Shawmanism. Now before anyone reports...
Why Learning the Shaw Way to Crawl is All About Brain, Not Brawn
*By Steven Shaw, Founder of The Shaw Method* When it comes to mastering the crawl stroke in swimming, many people might assume that brute strength is the key to success. However, as the founder of The Shaw Method, I firmly believe that learning the crawl is more about...
Why a Pilates Teacher Loves the Art of Swimming | Sonia Forde
Pilates and yoga teacher Sonia Forde shares how the Art of Swimming Academy helped her overcome fear, build confidence, and find ease in the water.
Delivering Light Through the Water Giving Yourself the Green Light for 2026
In this winter message, Steven Shaw reflects on light, renewal, and giving yourself the “green light” for 2026 through gentle, mindful swimming at the Art of Swimming Academy.
Without Fear, There Is No Courage: How the Shaw Method Can Transform Your Relationship With Water
Discover how the Shaw Method transforms fear into courage in the water. A gentle, empathetic approach that builds trust, confidence, and freedom in swimming.
2026: The Golden Year at the Golders Green Academy
Learn why our 2026 London adult swimming lessons are now based at the Golders Green Academy. Better facilities, more teaching hours, and improved progression.
The Carer’s Journey: Embracing the Shaw Method and Water as a Path to Self-Care and Renewal
Caring for others can be demanding. Discover how the Shaw Method of Swimming offers carers a gentle reset — easing stress, building confidence, and bringing joy back into the water.
Finding Harmony in the Water: A Week with Our American Guests
I recently had the pleasure of working with a remarkable group of swimmers who travelled all the way from the United States to transform their relationship with the water through the Shaw Method. The group was connected through Rev. angel Kyodo williams, a Zen...