the Art of Swimming
The Shaw Method, founded in 1987 by Steven Shaw, applies the proven principles of the Alexander Technique to swimming. Learn to swim in a way that keeps your spine and body in perfect alignment. Glide gracefully through the water, improve your health and master one of the most profound life skills.
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Lorraine, ITV
For Lorraine’s Change One Thing campaign, Elaine wanted to learn to swim
after having a fear of water since the age of 12. With the help of Steven Shaw, she starts to face her fear.
Shaw Method lessons with Art of Swimming can help you whatever your goals.
…from the Blog
We travelled 18.000 miles to become Shaw Method Instructors
A recent Art of Swimming Level 1 course attracted pupils from across the globe. We asked why they had travelled such long distances to learn from Steven….
The Shaw way to fly across an African Creek aged 70
Swimming the butterfly across an African creek wouldn’t feature highly on many ‘to do’ lists.
But for Abdul Jamal, a chartered accountant from Leytonstone, East London, ‘flying’ across the Kilifi Creek in Kenya, was the perfect way to celebrate his 70th Birthday, in April this year.
“Swimming has been really good for me,” he explains. “My health and wellbeing – both physical and mental – have greatly improved since taking it up eight years ago. And a lot of that is to do with the butterfly stroke. Its grace and beauty make it my favourite.”
Why it’s easy to keep up in breaststroke, but not in crawl
This summer, while teaching swimming on a magical Greek Island, I had an extraordinary encounter with Monachus Monachus, the critically endangered Mediterranean monk seal. Only a few hundred survive and most people on the island had never seen one.
Never too late to crawl – Steven Shaw’s 80-year-old mum on the benefits of swimming
This summer, while teaching swimming on a magical Greek Island, I had an extraordinary encounter with Monachus Monachus, the critically endangered Mediterranean monk seal. Only a few hundred survive and most people on the island had never seen one.
What I love about teaching the Shaw Method – Steven Shaw
Teaching the Shaw Method for me is an incredibly interesting and rewarding way to earn my living. One of the things I love the most about my work is enabling people to move beyond what they ever thought possible…I often say if you teach someone to swim the front crawl they will shake you by the hand and say thank you, but if you teach someone to do a sustainable and enjoyable butterfly you have made a friend for life.
How the Shaw Method met Buddhism
We’re loving this article about 65-year-old Judith Hansell who, after a 20-year journey, was finally able to conquer her fear when she found the Shaw Method and then added a little bit of Buddhist wisdom…