Hello everyone, Steven here, founder of the Shaw Method. Today, I want to share some valuable insights and tips on overcoming anxiety in swimming and building confidence in the water. Whether you’re a complete beginner or looking to improve your skills, these Shaw methods will help you enjoy your swimming journey.

1. Get the Right Gear
Having the proper gear can make a world of difference. If you’ve never swum with your face in the water, you might not realise how crucial a well-fitting pair of goggles is. Being able to open your eyes underwater can be a real game-changer. If you feel cold, consider wearing a lightweight rash vest, similar to what surfers wear under their wetsuits. Earplugs can also help, as the sensation of water in your ears can be off-putting.

2. Be Open
Don’t be afraid to share your swimming journey with friends and family. Many people feel ashamed of their inability to swim with ease, but remember, there are millions just like you. Support and encouragement from someone close can be a fantastic motivator in overcoming your anxieties.

3. Find a Swimming Buddy
Swimming alone can feel isolating, especially if you lack confidence. Try to find a swimming buddy who is a bit more confident than you are. Having someone supportive to share the experience with can make your time in the pool more enjoyable and less daunting.

4. Choose the Right Location
Select your swimming location wisely. Look for a pool with a large shallow end, ideally around 1.2 metres deep. Find out when the pool is likely to be less crowded—a packed pool with lots of splashing can be overwhelming. Quieter times make for a more relaxed experience.

5. Practice on Dry Land
It might sound unusual, but practising swimming movements on dry land can be incredibly beneficial. When you’re in the water, there’s a lot to focus on, and rehearsing movements beforehand can help you feel more centred. Plus, it’s a fun way to entertain your family!

6. Little and Often
Consistency is key. Try to visit the pool regularly, at least once a week. In the early stages, avoid overdoing it—spend no more than 30 minutes in the pool at a time. This gradual approach helps you build confidence steadily.

7. Be Aware of Your Posture
Many swimmers focus solely on their arms and legs, but maintaining good posture is essential. Just like in the gym, where lifting weights with a hunched back is discouraged, good posture in the water helps you move efficiently and breathe more easily.

8. Slow Down
Anxiety often leads to hurried and rushed movements. Instead, learn to move your limbs slowly and deliberately. This approach allows you to connect with the water and move more effectively.

9. Breathe Out
Holding your breath can increase anxiety. Practice exhaling gently through your mouth or nose—whichever feels more comfortable. Slow exhalation in the water will make inhaling feel more natural and help reduce panic.

10. Enjoy the Journey
Swimming is a journey, and it’s important to be patient with yourself. Don’t expect instant miracles. Start by walking in the water, then progress to putting your face in the water, gliding, and standing before attempting to propel yourself. Enjoy each step of the process.

I hope these tips help you feel more confident and comfortable in the water. Remember, swimming is not just about reaching a destination but enjoying the journey along the way.

Happy swimming!

Best,
Steven