Embracing the Shaw Method: A Mindful Approach to Swimming
Hello, I’m Steven Shaw, the founder of the Shaw Method. Many people ask me about the differences between the Shaw Method and a competitive approach to swimming. While both share a love for the water, they diverge significantly in focus and philosophy. Swimming...
Why Learning the Shaw Method at AoS Academies is a Game Changer for Adults
Hello, I’m Steven Shaw, the founder of the Shaw Method, and I’m thrilled to share how this revolutionary approach to swimming, taught exclusively at AoS Academies, can transform your relationship with the water. Whether you’re seeking to refine your technique,...
10 Shaw Ways to Overcome Your Anxiety of Swimming and Build Confidence in the Water
Hello everyone, Steven here, founder of the Shaw Method. Today, I want to share some valuable insights and tips on overcoming anxiety in swimming and building confidence in the water. Whether you’re a complete beginner or looking to improve your skills, these...
Why Swimming Using the Shaw Method is a Great Solution for Back Pain
Hello, I’m Steven Shaw, the founder of the Shaw Method. Today, I want to share why swimming, particularly using our method, can be a game-changer for those suffering from back pain. If you’ve ever experienced back pain, you know how debilitating it can be. It...
Keeping on Track with the Shaw Method
Hello, everyone! I’m Steven Shaw, the founder of the Shaw Method. Today, I want to share some insights on how to maintain motivation and continue reaping the health benefits of this unique approach, which combines the principles of the Alexander Technique with...
A Tribute to Maurice Shaw: Honouring the Legacy of Our Founder’s Father
Today, 11th December, marks what would have been my father’s 92nd birthday. As I reflect on my life, I am filled with a deep sense of gratitude for the profound impact he had on both my personal journey and career. My father, Maurice Shaw, passed away on 17th...
Why Learning the Shaw Way to Crawl is All About Brain, Not Braun
When it comes to mastering the crawl stroke in swimming, many people might assume that brute strength is the key to success. However, as the founder of The Shaw Method, I firmly believe that learning the crawl is more about brain function than muscle power. Here’s why...
We travelled 18.000 miles to become Shaw Method Instructors
A recent Art of Swimming Level 1 course attracted pupils from across the globe. We asked why they had travelled such long distances to learn from Steven….
The Shaw way to fly across an African Creek aged 70
Swimming the butterfly across an African creek wouldn’t feature highly on many ‘to do’ lists.
But for Abdul Jamal, a chartered accountant from Leytonstone, East London, ‘flying’ across the Kilifi Creek in Kenya, was the perfect way to celebrate his 70th Birthday, in April this year.
“Swimming has been really good for me,” he explains. “My health and wellbeing – both physical and mental – have greatly improved since taking it up eight years ago. And a lot of that is to do with the butterfly stroke. Its grace and beauty make it my favourite.”