5 Day Breakthrough Swimming Programme
Transform your relationship with the water – in just five days
Whether you’ve always dreamed of swimming with ease, want to finally put your face in the water without fear, or are looking to refine your technique for smoother, more sustainable strokes, our 5 Day Breakthrough Swimming Programme is designed for you.
From beginners to confident swimmers, we tailor each programme to your goals – whether that’s mastering a new stroke, improving efficiency, or finding freedom and relaxation in the water.
Who is this for?
This programme is ideal if you want to:
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Overcome a lifelong fear of the water
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Build water confidence and comfort
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Learn to glide and move with ease
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Improve your technique for freestyle (front crawl), backstroke, breaststroke, or butterfly
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Develop a smoother, more efficient swimming style
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Experience a personalised approach to water learning
Why the Shaw Method?
All participants learn through the Shaw Method – a unique blend of swimming technique, breathing, body awareness, and relaxation strategies.
You’ll discover how to:
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Reduce tension and anxiety in the water
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Improve body alignment for more efficient movement
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Develop a natural, flowing swimming style
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Enjoy swimming as a pleasurable, life-enhancing skill
Course Options
Choose the format that works best for you:
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Long Weekend – Friday to Monday
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Full Week – Monday to Friday
Available as:
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Residential (book your own accommodation nearby)
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Daily travel (commute each day)
Exclusive Benefits
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Warm pool environment – perfect for relaxation and learning
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Private practice time – consolidate your new skills between lessons
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Expert instruction – one-to-one or with a partner
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2 Individual Alexander Technique lessons – improve posture, breathing, and movement efficiency
Tuition Times
Choose the slot that suits your lifestyle:
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7:00–9:00 am
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12:00–2:00 pm
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7:30–9:30 pm
Prices
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£750 for one person
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£950 for two people (shared lessons)
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Accommodation not included – book separately
Locations: Golders Green or Putney
Book Your Breakthrough
Spaces are limited to ensure highly personalised attention.
Contact us today to start your water transformation journey.