Hello, I’m Steven Shaw, the founder of the Shaw Method, and I’m thrilled to share how this revolutionary approach to swimming, taught exclusively at AoS Academies, can transform your relationship with the water. Whether you’re seeking to refine your technique, boost your confidence, or simply enjoy a low-impact activity, the Shaw Method is designed to meet your needs.

What Makes the Shaw Method Special?
The Shaw Method isn’t just about swimming—it’s about creating harmony between your body and the water. By integrating principles of the Alexander Technique, it focuses on ease, efficiency, and enjoyment. Here’s what makes it unique:

  1. Improved Body Awareness
    The Shaw Method helps you tune into your body, emphasising posture and alignment to encourage better movement both in and out of the pool. You’ll feel more connected to your body, gaining control and precision in your movements.
  2. Reduced Tension and Strain
    Many swimmers develop habits that create unnecessary tension. The Shaw Method teaches you to relax and use natural buoyancy, transforming swimming into a calming and stress-free experience.
  3. Enhanced Efficiency
    Every movement counts. The Shaw Method teaches you to swim with minimal effort, conserving energy while maximising stroke effectiveness. This approach suits everyone, from casual swimmers to those looking to improve endurance.
  4. Boosted Confidence
    Confidence grows with mastery. The Shaw Method is accessible to all levels, helping you feel at ease in the water, whether you’re learning for the first time or refining your skills.
  5. Transferable Skills Beyond Swimming
    The benefits extend beyond the pool. The posture and movement principles improve body alignment and coordination, making everyday activities like walking and sitting more comfortable.

Why Choose AoS Academies?
When you choose AoS Academies, you’re selecting a learning environment that prioritises your comfort and progress. Here’s what sets us apart:

1. Premium Facilities

  • Warm-water pools for a comfortable experience
  • Spacious, hygienic changing rooms
  • Exclusive use of the pool for distraction-free learning

Our facilities are designed to help you relax, focus, and enjoy your sessions fully.

2. Flexible Learning Options
Life is busy, but we make swimming accessible with:

  • One-on-one sessions for personalised attention
  • Group lessons for a social learning experience
  • Flexible scheduling, including early mornings, lunchtimes, and evenings

3. Supervised Practice Sessions
Practice sessions reinforce your learning in a supportive environment, helping you build confidence and refine your technique.

Who is the Shaw Method For?
The Shaw Method is ideal for adults aged 45–85, whether you’re learning to swim for the first time, improving after a break, or looking for a gentle, low-impact way to stay active. It’s never too late to discover—or rediscover—your love for swimming!

Take the Plunge!
The Shaw Method at AoS Academies is more than just swimming—it’s a gateway to better movement, improved confidence, and a lifelong skill. Experience the water in a way that feels natural, effortless, and incredibly rewarding.

We can’t wait to welcome you to our community and help transform your swimming journey for good.

Schedule your session now and start your Shaw Method journey today.

Warm regards,
Steven Shaw
Founder, Shaw Method