Mandy’s Story – One Glide
One glide changed Mandy’s relationship with movement. A few weeks ago, Martin Underwood, the pain and posture specialist I’m developing our new programme with, met Mandy during one of my teacher-training courses. Mandy and I have known each other for many years. After...
Moving from Effort to Ease. My Swimming Journey by Steven Shaw
As a young competitive swimmer, I pushed myself relentlessly until my body pushed back. Pain became my constant companion, and eventually I developed trigeminal neuralgia. The joy I had once found in the water seemed to disappear. Everything changed when I discovered...
Neurodiversity 4 Shaw
We are proud to introduce Neurodiversity4Shaw, a new charity dedicated to making the Shaw Method accessible to autistic young people. After a huge amount of work and preparation, our first research project has been approved, our instructors have completed specialist...
Moving Beyond Back, Neck & Shoulder Pain – Introductory Workshop
Join Steven Shaw and Martin Underwood for a unique introductory workshop combining the Shaw Method, Alexander Technique and contemporary understanding of persistent pain.
Shawmanism – The Secret Philisophy behind the Shaw Method of Swimming
Over the years, people have often asked me: “Steven, what exactly is the philosophy behind the Shaw Method?” After much reflection, I have finally decided to reveal the truth. The Shaw Method is not merely a swimming method. It is Shawmanism. Now before anyone reports...