Hello, everyone! I’m Steven Shaw, the founder of the Shaw Method. Today, I want to share some insights on how to maintain motivation and continue reaping the health benefits of this unique approach, which combines the principles of the Alexander Technique with swimming.
The Shaw Method offers numerous health benefits, including improved posture, reduced tension, and enhanced overall well-being. However, like any skill or practice, the key to enjoying these lasting benefits is ongoing practice and integration into your daily life. Here are some strategies to help you stay on track:
1. Set Clear Goals
Start by defining what you want to achieve with the Shaw Method. Whether it’s improving your swimming technique, reducing stress, or enhancing your posture, having clear goals will keep you focused and motivated.
2. Track Your Progress
Keep a journal or log of your practice sessions. Note improvements and challenges along the way. Tracking your progress provides a sense of accomplishment and can be a great motivator.
3. Schedule Regular Practice
Set aside specific times each week for practice. Treat these sessions as important appointments with yourself that you cannot miss. Consistency is key to lasting success.
4. Join a Group or Community
Engaging with others who practise the Shaw Method can provide support and motivation. Consider joining a class, workshop, or online community to share experiences and tips.
We now also offer regular practice sessions at our academies in Golders Green and Putney, where you can focus on your skills without distractions.
5. Seek Continuous Learning
Attend advanced workshops or courses to deepen your understanding and skills. Continuous learning keeps the practice fresh and engaging, and there’s always something new to discover.
6. Visualise Success
Spend time visualising the benefits of your practice. Imagine how improved posture and reduced tension will positively impact your life. Visualisation can be a powerful tool for motivation.
7. Celebrate Milestones
Acknowledge and celebrate your achievements, no matter how small. Celebrating milestones boosts your confidence and motivation.
8. Mix It Up
Introduce variety into your practice to keep it interesting. Try different swimming strokes or incorporate new elements of the Alexander Technique.
9. Reflect on Benefits
Regularly remind yourself of the benefits you’ve experienced since starting the Shaw Method. Reflecting on positive changes can reinforce your commitment.
10. Stay Inspired
Dive into resources that inspire and educate. Read my books, watch our instructional videos on swimming and groundwork, and immerse yourself in the wealth of knowledge available.
By integrating these strategies into your routine, you can maintain motivation and continue to enjoy the lasting health benefits of the Shaw Method. Remember, the journey is just as important as the destination. Keep swimming, keep learning, and most importantly, keep enjoying the process.
Thank you for being part of this wonderful community. I look forward to hearing about your progress and experiences with the Shaw Method.
Warm regards,
Steven Shaw
