Swim Well Package
Our Swim Well Package is designed for new swimmers who are just beginning their journey or returning to the water after a long break. Whether you’re looking to overcome anxiety, build foundational technique, or discover the joy of swimming for the first time, this package offers a supportive, structured introduction to help you feel at home in the water — all for just £99 a month.
A 3-Month Membership for Lasting Progress — all for just £99 a month.
Discover the joy of swimming with ease, confidence and grace
Swim Well is our new 12-week course designed to help adults of all levels feel more relaxed, aligned, and at home in the water. Whether you’re returning to swimming, looking to improve technique, or just starting your aquatic journey, this programme will guide you step-by-step with the Shaw Method’s mindful, body-friendly approach.
Built Around 3 Core Principles
Alignment – Learn to streamline your posture in the water, enhancing mobility and reducing strain on joints and muscles.
Breath Awareness – Master calm, controlled breathing to feel more grounded, relaxed and in sync with your movements.
Sustainability – Develop techniques that help you swim effortlessly and confidently for the long term—without burnout or injury.
What You’ll Gain
By the end of the programme, you’ll be able to:
- Move with ease, relaxation and fluidity in the water.
- Swim more efficiently with less effort.
- Build a mindful connection between breath and movement.
- Gain confidence using wave-like and rotational movements in your strokes.
What to Expect – Week by Week
Weeks 1–4: Find Your Foundation
Theme: Comfort & Awareness
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Build balance and posture in the water
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Learn how to transition calmly between air and water
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Practice breathing techniques that promote calmness and stability
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Explore gentle, flowing movements using the Shaw Method
By Week 4, you’ll feel more grounded, confident, and relaxed in the water.
Weeks 5–8: Explore the Art of Front Crawl
Theme: Technique & Flow
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Improve your alignment and body positioning
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Learn how to coordinate your arms for a smooth, sustainable stroke
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Sync your breath with your movements for rhythm and ease
Expect to feel more in control of your stroke and enjoy the sense of gliding through the water.
Weeks 9–12: Breaststroke, Reimagined
Theme: Integration & Confidence
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Learn the signature wave-like movement at the heart of Shaw Method Breaststroke
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Develop a more powerful yet relaxed leg kick
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Coordinate your arms and breath for effortless propulsion
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Put it all together into a smooth, satisfying swim
By the end of the course, you’ll have a full-body, mindful stroke you can swim with joy and ease.
Ready to start your swimming transformation?
Swim Well: A 3-Month Membership for Lasting Progress — all for just £99 a month.
For 12 weeks, your Swim Well schedule will include:
One 30-minute group session each week, led by a Senior Shaw Method Trainer
One 30-minute self-guided practice to reinforce what you’ve learned
First Step: Book your Swim Check now to enrol – just £30, redeemable against your first month’s fee.
Not sure what a Swim Check is? Find out more here.
Upcoming dates
Golders Green
Dates: 1st October 2025 – 17th December 2025
Frequency: Weekly on Wednesday
Time: 20:30 – 21:00
Teacher: Noon Etienne
Dates: 7th October 2025 – 16th December 2025
Frequency: Weekly on Tuesday
Time: 07:00 – 07:30
Teacher: Judith Batson
Putney
Dates: 2nd October 2025 – 18th December 2025
Frequency: Weekly on Thursday
Time: 07:30 – 08:00
Teacher: Jennifer Yorke
Dates: 7th October 2025 – 16th December 2025
Frequency: Weekly on Tuesday
Time: 20:00 – 20:30
Teacher: Asha Lodh