Art of Swimming logo
Book Now!
Book a 1-2-1 Appointment
AoS Academy Intensive
Call Us To Book: +44 7947 398 982

Shaw Method Level 2 Intensives

Take your swimming to the next level with our Level 2 Shaw Method Intensive Courses, designed to help you move beyond the basics into a more confident, efficient, and enjoyable swim. These focused 4-hour programmes are spread over two consecutive weeks, making them ideal for those who have completed a Level 1 course or workshop and want to build on their progress.

Choose from Front Crawl or Breaststroke Intensives – each tailored to help you improve stroke integration, breathing, body alignment, and flow, with expert guidance and personal feedback throughout.

Whether you’re refining your crawl or transforming your breaststroke, you’ll leave feeling stronger, more relaxed, and more at home in the water.

Small groups. Deep learning. Real progress.

Who Is This Course For?

This intensive is ideal for swimmers who have:

 

  • Completed a Level 1 Shaw Method course or workshop

     

  • A basic grasp of the stroke and want to swim with greater ease, sustainability, and confidence

     

  • An interest in refining technique and integrating breathing, timing, and movement

AoS 1-Hour Introductions
AoS Academy Intensive

What You’ll Gain

  • A Whole-Stroke Approach
    Transition from part-by-part focus to a smooth, flowing front crawl

  • Breathing with Rhythm and Ease
    Learn efficient, relaxed breathing to reduce fatigue and boost confidence

  • Enhanced Alignment & Body Awareness
    Improve how you move and feel in the water

  • Release of Unnecessary Tension
    Learn to move with less effort and more grace

  • Improved Buoyancy and Relaxation
    Float better, move better, feel better

  • Sustainable Technique
    Develop habits that last, far beyond the course

  • Personalised Feedback
    Receive guidance tailored to your body and your goals

  • Increased Confidence and Joy
    Rediscover the pleasure of swimming mindfully and freely

AoS 1-Hour Introductions - front crawl

Intensive Front Crawl

Upcoming Courses:

TBC

AoS 1-Hour Introductions - backstroke

Intensive Breaststroke

Upcoming Courses:

Four 1-hour sessions over two consecutive weeks

Venue: GetSetGo Golders Green
Start Date: 12th August 2025
Days: Tuesdays and Thursdays
Times: 19:30 – 20:30
Cost: £199

Why Join a Level 2 Intensive Course?

Learn directly from Steven Shaw, creator of the Shaw Method

Integrated, Whole-Stroke Focus

Expert Instruction & Personal Feedback

Mind-Body Awareness

Learn Relaxed, Rhythmic Breathing

Small Group Environment