1-Hour Introduction Sessions with Steven Shaw
Discover the Shaw Method – A Revolutionary Approach to Swimming
Join internationally renowned swimming educator and founder of the Shaw Method, Steven Shaw, for a series of 1-hour introduction sessions—each one focused on a different stroke. Whether you’re new to the Shaw Method or looking to improve your technique, these sessions offer a unique opportunity to experience Steven’s expert guidance and learn how mindful movement can transform your swimming.
Each session is designed to help you swim with greater ease, efficiency, and enjoyment, drawing on the powerful principles of the Alexander Technique.
Intro to the Shaw Method
New to the Shaw Method? This one-hour introductory session offers the perfect overview of our unique approach to swimming. Learn how we blend mindful movement, body awareness, and gentle guidance to build confidence and ease in the water.
This session is ideal for:
- Nervous or returning swimmers
- Anyone curious about how the Shaw Method works
- Those considering our Confidence in the Water course but looking for a gentle starting point
You’ll explore the fundamentals of buoyancy, breathing, body alignment, and relaxation in a safe, supportive setting. A great first step if you’re not sure where to begin.
Upcoming sessions:
Intro to Front Crawl
Discover how to:
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Rotate your body for better balance and ease
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Coordinate your arm movements for maximum efficiency
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Master a smoother, more comfortable breathing rhythm
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Reduce effort and conserve energy
Experience a breakthrough in comfort and sustainability in your front crawl.
Upcoming sessions:
Intro to Butterfly – The Shaw Way to Fly
Discover how to:
- Build your stroke on a smooth, wave-like foundation
- Coordinate arms and legs without overexertion
- Recover arms easily over the water with reduced tension
A graceful, sustainable introduction to butterfly—yes, it’s possible!
Upcoming sessions:
Venue: GetSetGo Putney – SW15 2TR
Date: 13th August 2025
19:30 – 20:30
With Steven Shaw
Cost: £45
Intro to Breaststroke
Learn how to:
- Reduce pressure on the neck and lower back through better body mechanics
- Harness powerful leg action for propulsion
- Breathe with rhythm and ease
An introduction to breaststroke that prioritises comfort and alignment.
Upcoming sessions:
Intro to Backstroke
Learn how to:
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Improve posture and relieve neck and shoulder tension
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Use leg propulsion effectively for smoother movement
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Relax into a flowing, supported stroke
Perfect for anyone looking to improve comfort and alignment.
Upcoming sessions:
Why Join Our 1-Hour Introduction Sessions?
Learn directly from Steven Shaw, creator of the Shaw Method
Understand how to swim with mind-body awareness
Get a taste of how each stroke can be transformed through mindful technique