Back Pain

This transformative six-week program uses the Shaw Method and Alexander Technique principles to address the root causes of back pain while building your swimming skills and confidence.

What to Expect Each Week:

  • Week 1: Introduction to the Shaw Method
    Basics of the Alexander Technique and the principles of buoyancy, balance, and breath.
  • Week 2: Posture and Alignment
    Align your spine and improve posture both in and out of the water.
  • Week 3: Movement and Flow
    Learn fluid movements that reduce tension and promote relaxation.
  • Week 4: Building Strength and Flexibility
    Strengthen your core and improve flexibility using water resistance.
  • Week 5: Mind-Body Connection
    Enhance focus and concentration through mindful swimming techniques.
  • Week 6: Integration and Transformation
    Integrate skills into a cohesive swimming practice, reflecting on personal growth.
Why Swimming Using the Shaw Method is a Great Solution for Back Pain

Next course dates:

Location: GetSetGo Swim Academy, Golders Green
Instructor: Steven Shaw
Dates: Thursdays, 27th February, 2025 – 3rd April, 2025
Time: 19:30 – 20:30
Price: £299 (6-week course)