7th January – 11th February 2025, 13:00-14:00 Women’s Only 6-Weeks Front Crawl Level 1 course with Noon Etienne

The Shaw Method 6-Week Front Crawl Course offers a transformative approach to learning and refining the front crawl, blending the principles of the Alexander Technique with expert swimming instruction. Designed for swimmers of all levels, this course focuses on building a sustainable, efficient stroke by addressing posture, body alignment, and breathing techniques. Over six weekly sessions, participants develop ease and flow in the water while improving strength, coordination, and confidence. With personalised guidance and a focus on mindful swimming, this course empowers swimmers to achieve greater enjoyment and mastery in the water.

8th January – 12th February 2025, 19:30-20:30 Women’s Only 6-Weeks Breaststroke with Ease Level 1 Course with Noon Etienne

The Shaw Method 6-Week Breaststroke Course provides a unique and holistic approach to mastering the breaststroke. Rooted in the principles of the Alexander Technique, this course is suitable for swimmers of all levels and focuses on building a smooth, efficient stroke with minimal strain. Over six weekly sessions, participants learn to integrate posture, breath, and movement, starting with the foundational Shaw Method glide and progressing through the key phases of the stroke. With personalised instruction and an emphasis on ease and flow, this course enhances strength, mobility, and confidence, transforming the way you experience swimming.

152-154 Broadwalk Ln, Golders Green Rd, London NW11 8HE

If walking down Golders Green High Street away from Golders Green Station, walk on the right side of the street until you pass Tesco Express and turn right into the side road.

Also note, buses 183, 210 and 240 stop nearby, saving a bit of a hike from the station.