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Deep Breath x Shaw Method

An Exclusive Workshop for Shaw Method Teachers

Led by British Freediver & Master Instructor Adam De La Mare

Join us for a unique 2.5-hour experiential workshop designed specifically for Shaw Method teachers. Led by freediving expert Adam De La Mare, this session explores the intersection of breathwork, water confidence, and nervous system regulationβ€”drawing on techniques from freediving and somatic awareness to deepen your own embodiment and enrich your teaching.

Workshop Overview

Deep Breath x Shaw Method brings together the mindful principles of Shaw Method with restorative breathwork inspired by freediving. Led byΒ British freediver & Master Instructor Adam De La Mare, this 2.5-hour session is designed to help you explore the nervous system, breath, and body awareness in and out of the water.

  • Experiential & Exploratory – with an emphasis on rest, calm, and embodied learning

  • Accessible to All Levels – no freediving or performance swimming experience required

  • Rooted in Science & Somatics – blending physiology, mindfulness, and the calming properties of water

Adam de la Mare
Adam de la Mare workshop

What to Expect

1. Introduction: The Physiology of Stillness (15 min)

Learn how breath, breath-holding, and immersion in water activate the parasympathetic nervous systemβ€”shifting you into a state of calm, focus, and trust.

2. Breathing Awareness Practical (20 min)

Explore the movement of the chest and diaphragm. Understand the difference between active and passive breathing, and develop greater control through observation and subtle muscular awareness.

3. Guided Breath-Hold Meditation (20 min)

Experience gentle guided breath holds designed to calm the nervous system. Observe shifting body sensations and build confidence while the breath is paused.

4. Changing & Transition Time (15 min)

5. In-Water Practice: Breath & Buoyancy (60 min)

In pairs, you’ll take your breathwork into the poolβ€”practising slow, mindful breath holds while immersed. This calming, confidence-building session is about presence, partnership, and deep trust in the body and environment.

6. Closing Circle & Reflection (20 min)

A chance to change, re-ground, and share insights with the group. Includes Q&A and reflection time to help integrate your experience.

What to Bring

Required:

  • Swimwear & towel

  • Goggles or diving/snorkelling mask

Optional (but recommended):

  • Nose clip – especially helpful when lying face-down or if nasal sensation is triggering

  • Swim skin, rash vest, or light wetsuit – breath-holding can lower body temperature; a thermal layer can enhance comfort

Adam de la Mare workshop
Deep Breath X Shaw Method

Who Is This For?

This workshop is ideal for:

  • Swimmers wanting to explore the inner dimension of breath

  • Individuals seeking tools for nervous system regulation and calm

  • Anyone interested in the connection between breath, body, and water

  • Those looking for a gentle, non-performance-based approach to in-water practice

Workshop Details

πŸ—“ Thursday, 31st July 2025
πŸ•• 6:00 PM – 8:30 PM
πŸ“Venue: GetSetGo! – 152-154 Golders Green Road
London, NW11 8HE

Price: Β£25 (Shaw Method teachers only)

Limited to 8 participants! Dive in and book your spot before all the places are gone!