Our Women’s Only Aqua Aerobics sessions are designed to help you move with ease, build strength, and enjoy the freedom of exercising in water — no matter your fitness level or swimming ability.

These sessions combine gentle, low-impact movements with uplifting music and a mindful approach to body awareness. The buoyancy of the water supports your joints, tones your muscles, and helps release everyday tension — leaving you feeling refreshed and energised.

Whether you’re returning to exercise, recovering from injury, or simply looking for a joyful way to move, these sessions offer a safe, friendly space to focus on yourself.