Deep Breath x Shaw Method

Welcome to the Art of Swimming Academy

At the Art of Swimming Academy, we teach adults how to move with confidence, ease, and joy in the water using the Shaw Method.

Unlike traditional approaches, the Shaw Method is gentle, mindful, and rooted in the principles of the Alexander Technique. This unique method helps you reduce strain, build confidence, and develop a stroke that feels natural, sustainable, and kind to your body.

What You Can Expect

  • A supportive environment – Our warm, shallow pools and in-water teachers create the perfect space to learn at your own pace.

  • Step-by-step guidance – Each stroke is broken down into simple, manageable stages so you can master technique without pressure.

  • Personal attention – Small groups and 1-to-1 options mean we can tailor our teaching to your needs.

  • Whole-body learning – We focus on alignment, breathing, and buoyancy to help you swim with less effort and more freedom.

We teach through our EDGE method:
Explain the purpose → Demonstrate the technique → Guide your practice → Explore independently.

AoS Academy as featured in...
Debunking Myths and Embracing Diversity at The Art of Swimming

What You Won’t Find

  • Shouting from the poolside.

  • Endless laps or drills.

  • Pressure to perform.

Instead, you’ll find encouragement, expert guidance, and a welcoming community of learners.

What We Ask of You

  • Arrive on time, ready with swimwear and goggles.

  • Keep an open mind and trust the process.

  • Communicate with us about your progress and goals.

  • Practice little and often between classes — short, regular sessions make all the difference.

A Journey Worth Taking

Learning to swim the Shaw Method way is about more than technique — it’s about transforming your relationship with the water. Whether you’re overcoming fear, building confidence, or refining your strokes, we’ll help you discover how swimming can become effortless, enjoyable, and empowering.