Portugal – March 2019
Four Day Swim Experience in Portugal with Steven Shaw
Friday, 15 March – Monday, 18 March inclusive
The course will run from Friday, 15 March – Monday, 18 March
Location: Holmes Place Palacio-Sotto Mayor
Four Day Swimming experience with the founder of the Shaw Method -Steven Shaw in Lisbon. Non-swimming partners are welcome!.
Each day there will be two 90-minute group classes, followed by individual 1 to 1 coaching with Steven Shaw in the afternoons. You can also take part in yoga, pilates and fitness classes at Holmes Place for free. Holmes Place Palacio-Sotto Mayor one of the most prestigious health clubs in the heart of historic Lisbon
The Shaw Method is a unique hand’s on technique incorporating the principles of The Alexander Technique. By the end of the week, your swimming will have transformed.
Daily Schedule subject to change
- 09.00 – 10.00 Intro and dry land
- 10.00 – 11.30 Group swim class with Steven Shaw
- 11.30 – 12.30 Dryland studio
- 12.30 – 13.30 Lunch
- 13.30 – 15.00 Private 1- 2 – 1 lessons in pool
- 16.00 -17.00 Dryland studio
Fees and Registration
- Course registration through Art of Swimming only
- Fee: £760 for the four-day experience
- Hotel is additional. See Hotels.
Price also includes
- Each day you can also take part in yoga, pilates and fitness classes with Holmes Place for free.
TURIM EUROPA HOTEL
Rua São Sebastião da Pedreira, 17/19 Lisbon
(+351) 210 330 800
Cost £75 per night