Portugal – March 2019

Four Day Swim Experience in Portugal with Steven Shaw
Friday, 15 March – Monday, 18 March inclusive

The course will run from Friday, 15 March – Monday, 18 March
Location:  Holmes Place Palacio-Sotto Mayor
Airport: Lisbon

Four Day Swimming experience with the founder of the Shaw Method -Steven Shaw in Lisbon. Non-swimming partners are welcome!.

Each day there will be two 90-minute group classes, followed by individual 1 to 1 coaching with Steven Shaw in the afternoons. You can also take part in yoga, pilates and fitness classes at Holmes Place for free. Holmes Place Palacio-Sotto Mayor one of the most prestigious health clubs in the heart of historic Lisbon

The Shaw Method is a unique hand’s on technique incorporating the principles of The Alexander Technique. By the end of the week, your swimming will have transformed.

Daily Schedule
Each day there will be 90-minute group classes in the water, followed by private coaching in the afternoons.

Daily Schedule subject to change

  • 09.00 – 10.00 Intro and dry land
  • 10.00 – 11.30 Group swim class with Steven Shaw
  • 11.30 – 12.30 Dryland studio
  • 12.30 – 13.30 Lunch
  • 13.30 – 15.00 Private 1- 2 – 1 lessons in pool
  • 16.00 -17.00 Dryland studio

 

Fees and Registration
  • Course registration through Art of Swimming only
  • Fee: £760 for the four-day experience
  • Hotel is additional. See Hotels.
Price also includes
  • Each day you can also take part in yoga, pilates and fitness classes with Holmes Place for free.
Payment

The cost of the training is £760 per person on booking with corinne@shawmethod.com

We highly recommend reserving flights at the time of paying a deposit at www.ryanair.com to secure the lowest prices

The price does not include hotels. (See Hotels)

 

Hotels

We recommend
TURIM EUROPA HOTEL
Rua São Sebastião da Pedreira, 17/19 Lisbon
(+351) 210 330 800
Cost £75 per night

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