Portugal – July 2022

5 Day Swim Experience in Portugal with Steven Shaw
Monday, 25 July – Friday, 29 July inclusive

The course will run from Monday, 25 July – Friday, 29 July 2022

Location: Quinta da Beloura : Address: R. Centro Empresarial Edifício 9, 2710-444 Sintra, Portugal

Airport: Lisbon

5 Day Swimming experience with the founder of the Shaw Method -Steven Shaw in Lisbon. Non-swimming partners are welcome!

The Shaw Method is a unique hand’s on technique incorporating the principles of The Alexander Technique. By the end of the week, your swimming will have transformed.

If you would like to focus on your swimming without interruptions from everyday life, and get the chance of 5 days of attention from Steven Shaw, the founder of Shaw Method, a holiday or short break is for you.

The forthcoming swimming intensive at the wonderful facilities of Holmes Place in Sintra in the Lisbon region of Portugal. The pool is warm and quiet giving you the best opportunity to transform your relationship with the water and learn to swim with a new sense of ease and grace. Tuition will be organised around your individual needs with a combination of private tuition and work in small groups. The Schedule is in the mornings only so there will plenty of time to explore historical Sintra and the wonderful beaches of Cascais.

Daily Schedule

Each day there will be 90-minute group classes in the water, followed by private coaching in the afternoons.

Daily Schedule subject to change

Starts 9.00 – 13.00/14.00 (1x30min private lesson included) (4/5hrs a day)

Each day you will have:
1 x 60 min groundwork
1 x 120min in the pool
1 x Holmes Place class

     

    Fees and Registration
    • Course registration through Art of Swimming only
    • Fee: £950 for the 5 day experience
    • Hotel is additional. See Hotels.
    Price also includes
    • Each day you can also take part in yoga, pilates and fitness classes with Holmes Place for free.
    Payment

    The cost of the training is £950 per person.
    A deposit of £300 is required on booking.
    Flights and Accommodation to be booked independently.

    Book a place on the course now

    We highly recommend reserving flights at the time of paying a deposit at www.ryanair.com to secure the lowest prices

    The price does not include hotels. (See Hotels)

    Hotels

    We recommend
    THE PESTANA SINTRA
    Quinta da Beloura , Rua Mato da Mina, Sintra
    (+35)121042430

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