Residential Course in the UK & Abroad
The Portugese Retreat
Based at Holmes Place Luxurious Health Clubs in Portugal, these week-long retreats provide perhaps the most intensive swimming experience we offer. Led by Steven Shaw and supported by elite Shaw Method teachers.
Each week comprises:
* 5 days intensive coaching in groups
* Daily individual 1-1 coaching
* Daily dedicated group classes
* Individual swimming video analysis
* Daily holistic exercise classes such as yoga and Pilates
* Access to Holmes Place gym and spa facilities
Suitable for anyone who is confident in the water. The Shaw Method is a hands-on teaching technique and is a proven way of transforming your swimming whatever your ability or age. Have a look at our past and upcoming retreats.
Weekend Breaks @ Champneys
Two nights, three-day swimming breaks comprises:
* Welcome and Introduction to the break
* 1 Individual Shaw Method lesson
* 1 Individual Alexander Technique™ lesson
* 5 Group pool sessions
* 3 Group dry land sessions
* Individualised stroke analysis
* Closing session
* 2 nights’ accommodation/meals
All schedules are guidelines and subject to change
BOOK IN THREE STEPS
1. Select the course you would like to book from the list below. 2. Click BOOK. 3. You will be prompted to login into the MindBody system. If you are not registered you will be asked to fill in your details. You will only have to do this once.