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BEGIN:VEVENT
UID:32@simplecalendar-Art of Swimming
CATEGORIES:breaststroke
CLASS:PUBLIC
DTSTAMP:20130518T165853Z
CREATED:20130518T165853Z
SUMMARY:Breaststroke 6-week course
DESCRIPTION:020 8446 9442 This 6-week course is for you if you can glide and/or swim w ith your face in the water and would like to develop a graceful and flowin g breaststroke that doesn't put a strain on the spine or joints. The aim  of the course is to show you how to craft this extremely elegant stroke, e nabling you to take full advantage of its major health benefits. Breastst roke is easy to swim, but harder to swim well. Shaw Method breaststroke im proves the mobility of the neck, shoulders, wrists, spine, hips, knees and  ankles. It strengthens and tones the quadricep muscles at the front of th e thighs and the hamstrings at the back. Despite being the slowest stroke  it actually burns the most calories. By the end of the course you will ha ve worked on: Maintaining a healthy head/neck/back alignment during all  phases of the stroke Perfecting a symmetrical leg action which prevents  a twist of the spine Discovering how a long glide is at the heart of the  stroke: it allows time to release breath and lengthen and widen the back Maintaining good timing for the arm and leg phases Coordinating a good br eathing pattern Gaining maximum propulsion from the arm and leg action Cancellation policy Before booking tuition with us please read our canc ellation policy.  
LOCATION:http://www.artofswimming.com/index.php?option=com_k2&view=item&id=163:nuffield-paddington&Itemid=161
LAST-MODIFIED:20130502T154455Z
TRANSP:OPAQUE
DTSTART:20130522T171500Z
DTEND:20130522T181500Z
END:VEVENT
BEGIN:VEVENT
UID:76@simplecalendar-Art of Swimming
CATEGORIES:breaststroke
CLASS:PUBLIC
DTSTAMP:20130518T165853Z
CREATED:20130518T165853Z
SUMMARY:Breaststroke 6-week course
DESCRIPTION:020 8446 9442 This 6-week course is for you if you can glide and/or swim w ith your  face in the water and would like to develop a graceful and flowi ng  breaststroke that doesn't put a strain on the spine or joints. The ai m of the course is to show you how to craft this extremely  elegant stroke , enabling you to take full advantage of its major health  benefits. Brea ststroke is easy to swim, but harder to swim well. Shaw Method  breaststro ke improves the mobility of the neck, shoulders, wrists,  spine, hips, kne es and ankles. It strengthens and tones the quadricep  muscles at the fron t of the thighs and the hamstrings at the back.  Despite being the slowest  stroke it actually burns the most calories. By the end of the course you  will have worked on: Maintaining a healthy head/neck/back alignment du ring all phases of the stroke Perfecting a symmetrical leg action which p revents a twist of the spine Discovering how a long glide is at the heart  of the stroke: it allows time to release breath and lengthen and widen th e back Maintaining good timing for the arm and leg phases Coordinating a  good breathing pattern Gaining maximum propulsion from the arm and leg a ction   Cancellation policy Before booking tuition with us please re ad our cancellation policy.
LOCATION:http://www.artofswimming.com/index.php?option=com_k2&view=item&id=161:laboratory-spa-muswell-hill&Itemid=161
LAST-MODIFIED:20130416T194530Z
TRANSP:OPAQUE
DTSTART:20130607T110000Z
DTEND:20130607T120000Z
END:VEVENT
BEGIN:VEVENT
UID:121@simplecalendar-Art of Swimming
CATEGORIES:breaststroke
CLASS:PUBLIC
DTSTAMP:20130518T165853Z
CREATED:20130518T165853Z
SUMMARY:Breaststroke 6-week course
DESCRIPTION:020 8446 9442 This 6-week course is for you if you can glide and/or swim w ith your face in the water and would like to develop a graceful and flowin g breaststroke that doesn't put a strain on the spine or joints. The aim  of the course is to show you how to craft this extremely elegant stroke, e nabling you to take full advantage of its major health benefits. Breastst roke is easy to swim, but harder to swim well. Shaw Method breaststroke im proves the mobility of the neck, shoulders, wrists, spine, hips, knees and  ankles. It strengthens and tones the quadricep muscles at the front of th e thighs and the hamstrings at the back. Despite being the slowest stroke  it actually burns the most calories. By the end of the course you will ha ve worked on: Maintaining a healthy head/neck/back alignment during all  phases of the stroke Perfecting a symmetrical leg action which prevents  a twist of the spine Discovering how a long glide is at the heart of the  stroke: it allows time to release breath and lengthen and widen the back Maintaining good timing for the arm and leg phases Coordinating a good br eathing pattern Gaining maximum propulsion from the arm and leg action   Cancellation policy Before booking tuition with us please read our  cancellation policy.  
LOCATION:http://www.artofswimming.com/index.php?option=com_k2&view=item&id=152:nuffield-bloomsbury&Itemid=161
LAST-MODIFIED:20130416T195320Z
TRANSP:OPAQUE
DTSTART:20130612T180000Z
DTEND:20130612T190000Z
END:VEVENT
BEGIN:VEVENT
UID:79@simplecalendar-Art of Swimming
CATEGORIES:breaststroke
CLASS:PUBLIC
DTSTAMP:20130518T165853Z
CREATED:20130518T165853Z
SUMMARY:Breaststroke workshop
DESCRIPTION:020 8446 9442 This workshop is for you if you can glide and/or swim with y our face  in the water and would like to develop a graceful and flowing  b reaststroke that doesn't put a strain on the spine or joints. The aim of  the workshop is to show you how to craft this extremely  elegant stroke, e nabling you to take full advantage of its major health  benefits. Breasts troke is easy to swim, but harder to swim well. Shaw Method  breaststroke  improves the mobility of the neck, shoulders, wrists,  spine, hips, knees  and ankles. It strengthens and tones the quadricep  muscles at the front o f the thighs and the hamstrings at the back.  Despite being the slowest st roke it actually burns the most calories. By the end of the workshop you  will have worked on: Maintaining a healthy head/neck/back alignment dur ing all phases of the stroke Perfecting a symmetrical leg action which pr events a twist of the spine Discovering how a long glide is at the heart  of the stroke: it allows time to release breath and lengthen and widen the  back Maintaining good timing for the arm and leg phases Coordinating a  good breathing pattern Gaining maximum propulsion from the arm and leg ac tion Cancellation policy Before booking tuition with us please read  our cancellation policy.
LOCATION:http://www.artofswimming.com/index.php?option=com_k2&view=item&id=159:laboratory-spa-hendon&Itemid=161
LAST-MODIFIED:20130515T144031Z
TRANSP:OPAQUE
DTSTART:20130914T090000Z
DTEND:20130914T160000Z
END:VEVENT
BEGIN:VEVENT
UID:119@simplecalendar-Art of Swimming
CATEGORIES:breaststroke
CLASS:PUBLIC
DTSTAMP:20130518T165853Z
CREATED:20130518T165853Z
SUMMARY:Breaststroke workshop
DESCRIPTION:020 8446 9442 This workshop is for you if you can glide and/or swim with y our face in the water and would like to develop a graceful and flowing bre aststroke that doesn't put a strain on the spine or joints. The aim of th e workshop is to show you how to craft this extremely elegant stroke, enab ling you to take full advantage of its major health benefits. Breaststrok e is easy to swim, but harder to swim well. Shaw Method breaststroke impro ves the mobility of the neck, shoulders, wrists, spine, hips, knees and an kles. It strengthens and tones the quadricep muscles at the front of the t highs and the hamstrings at the back. Despite being the slowest stroke it  actually burns the most calories. By the end of the workshop you will hav e worked on: Maintaining a healthy head/neck/back alignment during all  phases of the stroke Perfecting a symmetrical leg action which prevents a  twist of the spine Discovering how a long glide is at the heart of the s troke: it allows time to release breath and lengthen and widen the back M aintaining good timing for the arm and leg phases Coordinating a good bre athing pattern Gaining maximum propulsion from the arm and leg action *£5 of the price goes to the Murtle Estate Camphill School Charity Can cellation policy Before booking tuition with us please read our cancella tion policy.  
LOCATION:http://www.artofswimming.com/index.php?option=com_k2&view=item&id=368:murtle-estate-pool-aberdeen&Itemid=183
LAST-MODIFIED:20130501T093124Z
TRANSP:OPAQUE
DTSTART:20131013T090000Z
DTEND:20131013T123000Z
END:VEVENT
END:VCALENDAR