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swimshawmethod
So in butterfly allow the inbreath every two strokes. Remember that pause as you rise to the surface on the breathing stroke = less effort.
About 8 hours ago
swimshawmethod
RT @SwimTrek: SwimTrek guide Gary Emich is undertaking his 1000th Alcatraz crossing in June this year. Find out his motivation here http://t.co/D7vGwBmseN
About 8 hours ago