swimshawmethod LTS8 So with a friend to support your hands work on gliding. Too much to explain here so check this out http://www.artofswimming.com/index.php?option=com_easyblog&view=entry&id=33&Itemid=351 …

swimshawmethod LTS7 Once you have breathing out into the water mastered, it's time to think about gliding, if possible with a friend to support you … tbc