Jane Watkinson didn’t enjoy her swimming lessons at school: having to be in the pool without her glasses was very disorientating and the teacher was unsympathetic. Consequently she did everything to avoid lessons, didn’t learn to swim, and felt very embarrassed about it as an adult. Then she discovered Shaw Method …Why swimming? As part of my role at work, I facilitate performance mindset programmes where we help people to understand how their mind works and how that affects the way they behave ...