Breastroke with Ease -DVD PAL
Product number: Bease_04

This film will help you to learn how to develop a way of swimming breaststroke, which strengthens the back, tones the legs and improve your core stability.
Founder Steven Shaw and Shaw Method teacher Jan Moffat Osband demonstrates the step-by-step Breaststroke progression. Filmed in Tuscany and Sicily this film combines footage of dry land practises with clear underwater as well as above water sequences.
Breaststroke with Ease takes the viewer through a series of easy to follow progressive steps teaching you to:

• DEVELOP  BALANCED AND EFFECTIVE LEG ACTION
• LEARN HOW TO USE THE ARMS WITHOUT STRAINING THE NECK AND UPPER BACK
• COORDINATE ARMS WITH LEGS TO PRODUCE A GRACEFUL FLOWING STROKE
• LEARN TO BREATHE WITH EASE

This  film is part stroke specific learning resources and is an ideal compliment to the Art of Swimming book and video and the Shaw Method Steps video.