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Master The Art of Working Out
Product number: cAoSlrn_09
Master the Art of Working Out Raising your performance with the Alexander Technique
Using the principles of the Alexander Technique, Master the Art of Working Out teaches us to be aware of our bodies during exercise, to better understand how and why we move the way that we do, and to self-correct when we’re doing something that may harm us. By taking a more informed and thoughtful approach to the process of exercise, we can get so much more out of working out.
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