Swimming Without Stress NEW
Product number: AoSlrn_32

Swimming without Stress: Lessons for Land Lovers is swimming teacher Ian
Cross‘s essential guide for novice swimmers, improvers and aspiring
triathletes. Ian was one of the first swimming teachers to be trained by
Steven Shaw. He is also a teacher of the Alexander Technique

Part One: Swimming Fundamentals for Land Lovers shows you how to make
friends with the water and move easily on your front and back. The three
main strokes, front crawl, breaststroke and backstroke, are demystified.

Part Two: Train without Strain inspires confidence, motivates and prepares
you for swimming and triathlon training.

This series of thirteen articles, first published in British Runner
magazine, is fully illustrated with colour photographs.