The Owners Guide to the Body - Book
Product number: AoSop_02

Amazon.co.uk Review: The Owner‘s Guide to the Body is a fascinating book with stimulation for both mind and body.

The author addresses the reader as an equal, and avoids the vacuous, preachy style that many books in this genre seem to adopt. Golten gives the reader real information and the tools and knowledge needed to assess and reshape the immediate environment and your posture and way of moving--by making these sympathetic to the evolved needs of the human body, energy will be increased and stress levels reduced.